The Advantages of a Balanced Diet

A balanced diet involves getting the right nutrients from the right foods to help maintain cells throughout your body and support normal growth and development, according to Medline Plus. An article in Live Science reports that a balanced diet and exercise can protect your brain from mental disorders. Medline Plus suggests that foods like dairy, meats, fruits and vegetables contribute to a balanced diet.

Read more: http://www.livestrong.com/article/240571-the-advantages-of-a-balanced-diet/#ixzz24lQrEIFP

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